TRAIN WITH ROHIT BOHRA

Train with Rohit Bohra

We help clients with various health issues they are dealing in day to day life and transform them with different training schedules and exercises and diet recommendations. Sometimes people make their own imaginations and create thoughts that their health problem like for example type 2 diabetes and low testosterone is not really treatable

Get rid of stubborn fat:

We help in reducing that stubborn fat which is accumulated over the years or present due to sedentary life style.

Eating Disorder Treatment Information & Resources:

Knowing about nutrition is very important. Right food and its intake have a pivotal role in maintain good health. Eating what to eat when to eat and how to eat is very important, once to you come to know about this maintaining good health becomes easier.

Reversal of type 2 Diabetes:

Join if you want to reverse your type 2 diabetes and muscle atrophy due to lack of any exercise.

Increase your strength and agility by weight training:

Special designed program according to your gender, age and any physical disabilities. Lot of national players in shooting, hockey and other sports are taking our services to be fit and competent in their respective sports.

For bodybuilding/aesthetic purpose

Join if you want to compete in bodybuilding shows or just want to do body transformation like lean muscle gain, fat loss and strength gain. Our clients are participating in bodybuilding contests at both state and national level.

For becoming a personal trainer:

We have helped more than dozen of people to become a personal trainer and they are giving their services in the reputed gyms of tricity.

If you want to learn right techniques and training methods and your goal is to become a personal trainer, we will help you to achieve that goal.

Unique bodybuilding and powerlifting combination:

We have created this unique approach of attaining an aesthetic physique with strength and endurance also. This unique combination is developed by us for the clients over the years by learning various approaches which are beneficial for the clients to not just look aesthetically well but attains strength too.

Strategies

Determine what you want to achieve at the gym, whether it's weight loss, muscle gain.

Workout

Start with 5-10 minutes of light cardio, such as jogging on the treadmill, cycling .

Yoga

Start in a comfortable seated position on your mat.

Weight Loss

Weight loss at the gym typically involves a combination of cardiovascular exercise.

Services

HIIT training

Cardiovascular Training

Personal Training

Strength & Muscle Gain

success stories

Best gym best coach and a professional body builder rohit bohra as i am doing personal training with rohit sir past 8 months and i achived my dream body fat to six pack abs ..very expeirenced and heavy knowledgeble trainer rohit sir..i recomend all to must train with rohit sir if you want your dream physic

Veer Negi

Everyone can achieve his or her fitness target here according to his goal , age etc.under trainer guidance.Rohit pays attention to his all trainees

Satnam Singh

Fitness is much more than about excercise. It's a catalyst for positive change, & it effects every aspect of your life. I realised this only when I started training at CAPITAL FITNESS GYM. Training with Rohit ji has been a wonderful and amazing experience. Ever since I have been training with you I have more energy, I sleep better and I feel better. Your knowledge and experience have helped me reach my desired goals. Thankyou for being flexible with your schedule and ensuring that I get most out of the time I have with you. HIGHLY RECOMMENDED!!

Niti Gupta

So far this is the best gym i have come across in panchkula. The gym is well equipped.Rohit sir is very professional and knows every detail about all the exercises. The exercise plan which he focuses on might be rigorous but very very helpful. Would recommend this gym to everybody who wants a fit body.

Rohit Bohra